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This was alarming at first, but then I remembered that this sleep pattern was quite common in pre-electric light days.

When this happened I would end up reading or writing by candlelight for an hour or two, then going back to bed.” Moyer didn’t set out to reproduce our ancestors sleep pattern, it just happened as a byproduct of a lot of dark hours.

Some were more active and would leave to visit with neighbours.

Ekirch attributes the change to the advent of street lighting and eventually electric indoor light, as well as the popularity of coffee houses.

Religious manuals included special prayers to be said in the mid-sleep hours.

Others might smoke, talk with co-sleepers, or have sex.

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Rather than staying up and active the usual sixteen hours per day, they would stay up only ten. Fw-300 #ya-qn-sort h2 /* Breadcrumb */ #ya-question-breadcrumb #ya-question-breadcrumb i #ya-question-breadcrumb a #bc .ya-q-full-text, .ya-q-text #ya-question-detail h1 html[lang="zh-Hant-TW"] .ya-q-full-text, html[lang="zh-Hant-TW"] .ya-q-text, html[lang="zh-Hant-HK"] .ya-q-full-text, html[lang="zh-Hant-HK"] .ya-q-text html[lang="zh-Hant-TW"] #ya-question-detail h1, html[lang="zh-Hant-HK"] #ya-question-detail h1 #Stencil . Bdend-1g /* Trending Now */ /* Center Rail */ #ya-center-rail .profile-banner-default .ya-ba-title #Stencil . Bgc-lgr #ya-best-answer, #ya-qpage-msg, #ya-question-detail, li.ya-other-answer .tupwrap .comment-text /* Right Rail */ #Stencil . Bxsh-003-prpl #yai-q-answer, #ya-trending, #ya-related-questions h2. Fw-300 .qstn-title #ya-trending-questions-show-more, #ya-related-questions-show-more #ya-trending-questions-more, #ya-related-questions-more /* DMROS */ .Russell Foster, professor of circadian neuroscience at Oxford, points out that even with standard sleep patterns, this night waking isn’t always cause for concern.“I tell them that what they are experiencing is a throwback to the bi-modal sleep pattern.” Outside of a scientific setting, this kind of sleep pattern is still attainable, but it does require changing our modern, electric lifestyle.

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The individuals did not stress about falling back asleep, but used the time to relax.